Group Training
StrongHer and Small Group PT are both built around sustainable habits, strength training, and community support ~ offering guidance, structure, and confidence without pressure or extremes.
Unsure what’s for you?
What We Offer
Group Coaching
StrongHer is a group coaching experience designed to help you build strength, consistency, and confidence through simple, sustainable habits. It’s a calm but motivating space where you’ll focus on showing up regularly, training with intent, and fuelling your body properly ~ alongside a supportive community of women. You’ll have structure and guidance without pressure or extremes, so you can create routines that fit real life and actually stick.
Small Group Personal Training
Small Group Training is coached strength training in a supportive, small-group setting (2-3 women). You’ll follow a structured session with exercises adapted to your level, so you get proper guidance without the pressure of training alone. It’s ideal if you want consistency, confidence, and community ~ with the feel of personal training, just shared.
Use the calendar below to book your Small Group PT session. Select your preferred date and time, then complete the booking to secure your spot.
Sessions are limited to 2-3 women to keep the coaching personal. Once a session is full, it will no longer be available to book.
Book an Appointment
