Strong. Confident. Built to last.
Feel Strong, Confident & In Control
Without fad diets, extremes, or gym intimidation.
Women-only strength coaching built around real life ~ not restriction, punishment, or “starting again Monday.”
What Makes StrongHer Different?
There are a lot of fitness coaches out there.
Most promise quick results, strict rules, or “motivation” that fades after a few weeks.
That’s not what happens here.
Strength-led, not scale-obsessed.
We focus on building strength, confidence, and capability ~ with fat loss as a by-product, not the obsession.
Sustainable, real-life coaching.
No extremes, no fad diets, no all-or-nothing thinking. Everything is designed to fit around your life.
Women-only support.
A safe, supportive space where gym anxiety fades, confidence grows, and comparison is left at the door.
Education over dependency.
You’ll learn why things work ~ so you can stay consistent and confident long after the plan ends.
Support + accountability.
You’ll be encouraged, supported, and held accountable ~ without shame, pressure, or false promise
I coach women to feel strong, confident & proud of their bodies without guilt or extremes.
Meet Christina
Your gym big sis, strength coach + biggest cheerleader.
Hey, I’m Christina ~ a women-only strength coach who believes fitness should add to your life, not take over it.
I work with women who want to feel strong, confident, and proud of their bodies ~ without fad diets, extremes, or constant restarts. If you’ve ever felt intimidated by the gym, stuck in diet cycles, or unsure what actually works, you’re in the right place.
My Approach
I don’t coach women to shrink themselves.
I coach women to get strong.
Strength training builds more than muscle ~ it builds confidence, resilience, and trust in your body. Alongside realistic nutrition and habit coaching, my goal is to help you create results that actually last.
No cutting out food groups.
No punishment workouts.
No all-or-nothing mindset.
Just smart training, realistic nutrition, and proper support.
Why I Coach This Way
I’ve seen too many women blame themselves when a plan doesn’t work ~ when the reality is the plan was never sustainable in the first place.
My coaching is built around:
real life schedules
real bodies
real progress
Because you don’t need more motivation ~ you need clarity, confidence, and support.
ways to work with me
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£79/month
Structured training, app access, habits, and community - plus 1 monthly coaching call.
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£109/month
Everything in Essentials, plus weekly coaching calls, support, and accountability.
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£179/month
Fully personalised coaching, weekly 1:1 calls, and ongoing support.
Real Women. Real results.
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No - StrongHER is designed for all levels. You’ll choose a plan that suits you and build from there.
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There are multiple options, so you can choose a plan that fits your schedule.
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No. I don’t believe in extreme or restrictive approaches. Nutrition support is realistic, flexible, and designed to improve your relationship with food while supporting your goals.
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That’s exactly why StrongHer exists - to give you structure, support, and accountability.
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Yes. All of my coaching services are designed exclusively for women, creating a supportive, judgement-free space to build strength and confidence.
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You’ll get access to coaching, guidance, and a supportive community - so you’re not doing it on your own.
Frequently Asked Questions
Download your
Free
Strength Starter Guide
A simple, supportive introduction to strength training ~ without fear or extremes.
A simple, supportive introduction to strength training ~ without fear or extremes
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!