STRONGHER

Build Strength. Stay Consistent. Feel Confident.

Structured coaching, real support, and a community of women growing stronger together. so you can achieve results that last.

StrongHer is a monthly coaching membership designed to help you:

  • Follow a structured, phased training plan that progresses with you

  • Build strength, confidence, and consistency in the gym

  • Receive ongoing support, accountability, and coaching

  • Create sustainable habits that fit your lifestyle

  • Stop starting over and finally achieve results that last

This isn’t just a training plan…
it’s a community where:

  • You’re supported every step of the way

  • You’re held accountable and encouraged to stay consistent

  • You’re surrounded by women working towards similar goals

  • You build confidence, connection, and sustainable habits together

Coaching from £79/month

Join StrongHer

Structured coaching, real accountability & a community of women doing it with you

Choose Your Level

All options follow the same StrongHer system. the difference is the level of support and guidance you receive along the way.

StrongHer: CORE

£79/month

For women who want structure, consistency, and a strong community around them.

  • Structured training plan (updated every 8-12 weeks)

  • Access to the StrongHer community

  • Fortnightly group coaching calls

  • Ongoing progression-focused training

Best for women who want a clear plan and support to stay consistent.

Join StrongHer CORE

StrongHer: PLUS

£109/month

For women who want more support, accountability, and guidance throughout their journey.

Everything in Core, plus:

  • Weekly check-ins with feedback

  • Messaging access for support and guidance

  • More personalised coaching adjustments

Best for women who want to be coached through the process - not just follow a plan.

Join StrongHer PLUS

Your strength journey starts here

Join women building strength, confidence and consistency with real support & structure

Join StrongHer

FAQs

Do I need gym experience?

1

No, StrongHer is designed for all levels. Whether you’re new to the gym or more experienced, you’ll be able to choose a plan that suits you and build from there.

How many days do I need to train?

2

You’ll choose a training plan that fits your schedule, with options from 2-4+ days per week, so it works around your lifestyle.

What kind of support do I get?

3

Inside StrongHer, you’ll get ongoing support through group coaching, check-ins, and a community of women all working towards similar goals, so you’re never doing it on your own.

Do I need to follow a strict diet?

4

No, there are no restrictive diets. You’ll get guidance, education and simple ways to build habits that actually fit your lifestyle.

What if I’ve struggled to stay consistent before?

5

That’s exactly why StrongHer exists - to give you the structure and accountability you’ve been missing.