STRONGHER
stop winging it. start getting strong.
Structured strength training, proper coaching and accountability for women who are ready to take their training seriously.
next intake 05.10.26
monthly membership · no minimum term · cancel anytime
Don’t wait for january.
we start 05.10.
the next StrongHer training block takes us through 12 weeks of proper, progressive training and right through to Christmas.
Enough time to stop jumping between workouts, actually get good at your lifts and see what happens when you give a good programme time to work.
Imagine getting to Christmas already stronger, more confident and proud of what you’ve built instead of waiting for January to start again.
Sounds better, doesn’t it? x
StrongHer is my group coaching programme for women who want to get strong, train with purpose and actually know what they’re doing in the gym.
It’s not just a workout plan dropped into an app and a “good luck hun”.
You have the training, the structure, the coaching and me in your corner making sure you’re actually progressing.
okay, but what actually is StrongHer?
structured 2-3 day strength training
full coaching app access
exercise demonstrations
weights + progress tracking
weekly coaching calls with me
nutrition + habit support
accountability
StrongHer community
recipes + resources
basically… I’ve got you x
we train properly here.
You do not need to spend your life in the gym to get results.
Your training is structured around getting stronger and progressing over time, with options depending on how often you realistically train.
No random workouts every week.
No changing exercises because TikTok told us to.
No doing more for the sake of doing more.
We train. We track. We progress.
Simple.
more than a training plan.
Every Wednesday at 7:30pm, we coach.
Our weekly StrongHer Zoom sessions cover the stuff that actually moves you forward.
Training. Progression. Nutrition. Confidence. Mindset. Consistency.
Bring your questions. Bring your struggles. Bring the exercise you’re not sure you're doing properly.
This is where we work through it together.
Because handing you a programme isn’t coaching.
£99/month
Everything you need to stop winging it and start getting genuinely strong.
All options follow the same StrongHer system. the difference is the level of support and guidance you receive along the way.
StrongHer Coaching
£99/month
✓ Structured strength training inside the app
✓ 2, 3 + 4 day training options
✓ Home training options
✓ Short + Sweet sessions for busy weeks
✓ Exercise demos + progress tracking
✓ Weekly check-ins + accountability
✓ Weekly StrongHer coaching calls
✓ Nutrition + habit support
✓ StrongHer community
✓ Support from me throughout
Monthly membership · No minimum term · Cancel anytime
Next 12-week training block starts 05.10.26
Stop waiting to feel ready.
strong looks good on you x
StrongHer starts 05.10.
let’s get strong as hell.
FAQs
is StrongHer a 12 week contract?
1
Nope. StrongHer is a monthly rolling membership, so there’s no minimum term and you can cancel anytime.
We train in 12 week blocks because I actually want you to give your training enough time to work. This next block starts 05.10 and takes us right through to Christmas.
do I have to train 4 days a week?
2
No. There’ll be 2, 3 & 4 day training options, so you can choose what actually works with your life.
I’d much rather you absolutely nail 2 sessions every week than promise yourself 4 and constantly feel behind.
What’s the difference between the £79 and £109 options?
3
Both options get the full StrongHer training programme, app access, weekly group coaching calls, community and resources.
The £109 option is for you if you want more personal support from me too, including your individual weekly check-in, feedback, progress review and extra accountability.
Basically, if you’re pretty good at getting on with things once you have the plan, £79 will probably be plenty.
If you know you do better when someone is checking in on you personally, go £109.
what if I can’t make the Wednesday calls?
4
That’s absolutely fine. The calls will be recorded so you can catch up afterwards.
You can still send over questions you’d like me to cover too, so missing a live call doesn’t mean missing the coaching.
do I need to be experienced in the gym?
5
No. You don’t need to already be confident or know exactly what you’re doing. That’s kind of the point!
Your workouts are laid out for you in the app with exercise demonstrations, and I’ll be there to help you understand what you’re doing and why.
what if I’m already experienced?
6
Also yes.
StrongHer isn’t just for beginners. If you’re already training but feel like you’ve plateaued, you’re programme hopping or you know you could be training with more intention, this block gives you something to properly progress.
what if an exercise doesn’t work for me?
7
You’re not stuck doing something that genuinely isn’t suitable for you. There will be exercise alternatives where appropriate, and I can help you choose the right swap.
ready to stop winging it?
your next StrongHer block starts 05.10.
12 weeks of proper training, getting stronger and actually seeing what happens when you stick to the plan.
no january restart required x