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2-3 women | 45-minute sessions | Tuesday evenings 6:15–7pm (4 sessions ~ discounted rate)
This is for you if you want the benefits of personal training ~
but with the motivation and support of training alongside other women.
You’ll be coached properly, not left to guess.
Every session is structured, adaptable, and focused on building strength and confidence ~without pressure or extremes.
A coached strength session in a small, supportive group
Exercises scaled to your ability
Clear guidance on technique and progression
A calm, welcoming gym environment
Accountability without intensity or judgement
This isn’t a class.
It’s personal training, just shared.
2-3 women | 45-minute sessions | Tuesday evenings 6:15–7pm (4 sessions ~ discounted rate)
This is for you if you want the benefits of personal training ~
but with the motivation and support of training alongside other women.
You’ll be coached properly, not left to guess.
Every session is structured, adaptable, and focused on building strength and confidence ~without pressure or extremes.
A coached strength session in a small, supportive group
Exercises scaled to your ability
Clear guidance on technique and progression
A calm, welcoming gym environment
Accountability without intensity or judgement
This isn’t a class.
It’s personal training, just shared.