StrongHer Coaching Options

StrongHER is a coaching space designed for women who are ready to:

  • Build strength and confidence

  • Stay consistent without overthinking everything

  • Feel supported, guided, and accountable

This isn’t about quick fixes or starting over every Monday.

It’s about building something that actually lasts.

StrongHer Essentials

£79/month

Structure, guidance, and a clear plan to follow.

  • Structured training plans (multiple options)

  • Habit tracking + app access

  • Educational resources

  • 1 monthly group coaching call

  • Full community access

Perfect if you want to stop guessing and start following a plan that works.

StrongHer Coaching

(most popular)

£109/month

Support, accountability, and guidance to keep you on track.

  • Everything in Essentials

  • Weekly group coaching calls

  • Ongoing support and accountability

  • Check-ins and guidance

  • Full community access

Perfect if you want support to stay consistent and see real progress

StrongHer 1:1 Coaching

£179/month

Fully personalised coaching and the highest level of support.

  • Everything in StrongHer: Coaching

  • Fully personalised training plan

  • Weekly 1:1 coaching calls

  • Individual check-ins and feedback

  • Direct support from me

Perfect if you want full coaching, guidance, and tailored support.

In-Person Personal Training

Add-on support for StrongHER members

For women who want hands-on coaching, extra support, and more confidence in the gym.

Perfect if you:

  • Want to refine your technique

  • Feel unsure training alone

  • Want extra accountability

  • Are working towards strength goals (pull-ups, barbell lifts, confidence under load)

What’s included:

  • 60-minute in-person session

  • Technique coaching and breakdown

  • Individual feedback aligned to your programme

  • Confidence-building support

  • Clear direction for your next phase of training

Investment

£35 per session
Exclusive StrongHER member rate

£50 per session
For non-members

If you’re looking for ongoing personalised support, weekly coaching, and a fully tailored plan - StrongHER 1:1 may be a better fit.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!