We offer a range of women-only coaching options designed to support different goals, lifestyles, and levels of support. From personalised 1:1 coaching, to flexible lite support, to structured group experiences like STRONGHER and photoshoot prep, every service is built around strength, sustainability, and confidence ~ with realistic training, supportive guidance, and a community you can trust.

Services we offer

Lite Coaching

Guidance, structure, and support ~ with more independence.

Lite Coaching is for women who want clarity and direction, but don’t need daily hands-on support.

What’s included:

  • Personalised training plan

  • Clear nutrition guidance (no extremes)

  • Habit and routine support

  • Weekly check-ins

  • Access to a women-only coaching community

Best for you if:
You’re fairly confident in the gym, want structure and accountability, and are happy to implement independently.

Elevate Programme

Fully supported, personalised coaching ~ start to finish.

Full Coaching is for women who want deeper support, guidance, and accountability ~ with everything tailored to them.

What’s included:

  • Fully personalised training programme

  • Personalised nutrition support

  • Habit and lifestyle coaching

  • Regular check-ins and ongoing adjustments

  • Direct support and accountability

  • Access to the women-only coaching community

Best for you if:
You want full guidance, regular feedback, and hands-on support to build strength, confidence, and sustainable habits.

Photoshoot Experience

Fully supported, structured coaching ~ with a clear goal.

The Photoshoot Group Experience is for women who want focused support, accountability, and structure in the lead-up to a photoshoot ~ without extremes or pressure. You’ll be guided through training, nutrition, and habits in a supportive group setting, with everything designed to help you feel confident, strong, and proud of your body.

What’s included:

  • Structured training programme tailored to the group

  • Clear nutrition guidance to support the photoshoot timeline

  • Habit and lifestyle support throughout the experience

  • Regular group check-ins and progress guidance

  • Coaching support and accountability

  • Access to a women-only, supportive group environment

Best for you if:
You want a supportive, motivating group experience with clear structure and accountability ~ and a photoshoot that celebrates strength, confidence, and progress.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!