We offer a range of women-only coaching options designed to support different goals, lifestyles, and levels of support. From personalised 1:1 coaching, to flexible lite support, to structured group experiences like STRONGHER and photoshoot prep, every service is built around strength, sustainability, and confidence ~ with realistic training, supportive guidance, and a community you can trust.

Services we offer

Lite Coaching

Guidance, structure, and support ~ with more independence.

Lite Coaching is for women who want clarity and direction, but don’t need daily hands-on support.

What’s included:

  • Personalised training plan

  • Clear nutrition guidance (no extremes)

  • Habit and routine support

  • Weekly check-ins

  • Access to a women-only coaching community

Best for you if:
You’re fairly confident in the gym, want structure and accountability, and are happy to implement independently.

Investment: £135p/m
1:1 Coaching is limited to a small number of women to ensure personalised support.

Elevate Programme

Fully supported, personalised coaching ~ start to finish.

Full Coaching is for women who want deeper support, guidance, and accountability ~ with everything tailored to them.

What’s included:

  • Fully personalised training programme

  • Personalised nutrition support

  • Habit and lifestyle coaching

  • Regular check-ins and ongoing adjustments

  • Direct support and accountability

  • Access to the women-only coaching community

Best for you if:
You want full guidance, regular feedback, and hands-on support to build strength, confidence, and sustainable habits.

Investment: £195p/m
1:1 Coaching is limited to a small number of women to ensure personalised support.

Group Coaching

Supportive, structured coaching ~ with accountability built in, from start to finish.

What’s included:

  • Structured strength training programme

  • Nutrition guidance focused on fuelling, fat loss, and sustainability

  • Habit and lifestyle coaching

  • Weekly check-ins and accountability

  • Ongoing coaching support and feedback

  • Access to a supportive women-only coaching community

Best for you if:
You want coaching, structure, and accountability ~ but don’t need full 1:1 support. You want to build strength, confidence, and sustainable habits while being part of a motivating, like-minded group.

Investment: Starting from £79p/m
Group Coaching runs in intakes with limited spaces.
→ Apply or register your interest to receive full details.

Contact us

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