We offer a range of women-only coaching options designed to support different goals, lifestyles, and levels of support. From personalised 1:1 coaching, to flexible lite support, to structured group experiences like STRONGHER and photoshoot prep, every service is built around strength, sustainability, and confidence ~ with realistic training, supportive guidance, and a community you can trust.
Services we offer
Lite Coaching
Guidance, structure, and support ~ with more independence.
Lite Coaching is for women who want clarity and direction, but don’t need daily hands-on support.
What’s included:
Personalised training plan
Clear nutrition guidance (no extremes)
Habit and routine support
Weekly check-ins
Access to a women-only coaching community
Best for you if:
You’re fairly confident in the gym, want structure and accountability, and are happy to implement independently.
Investment: £135p/m
1:1 Coaching is limited to a small number of women to ensure personalised support.
Fully supported, personalised coaching ~ start to finish.
Full Coaching is for women who want deeper support, guidance, and accountability ~ with everything tailored to them.
What’s included:
Fully personalised training programme
Personalised nutrition support
Habit and lifestyle coaching
Regular check-ins and ongoing adjustments
Direct support and accountability
Access to the women-only coaching community
Best for you if:
You want full guidance, regular feedback, and hands-on support to build strength, confidence, and sustainable habits.
Investment: £195p/m
1:1 Coaching is limited to a small number of women to ensure personalised support.
Elevate Programme
Group Coaching
Supportive, structured coaching ~ with accountability built in, from start to finish.
What’s included:
Structured strength training programme
Nutrition guidance focused on fuelling, fat loss, and sustainability
Habit and lifestyle coaching
Weekly check-ins and accountability
Ongoing coaching support and feedback
Access to a supportive women-only coaching community
Best for you if:
You want coaching, structure, and accountability ~ but don’t need full 1:1 support. You want to build strength, confidence, and sustainable habits while being part of a motivating, like-minded group.
Investment: Starting from £79p/m
Group Coaching runs in intakes with limited spaces.
→ Apply or register your interest to receive full details.
PT Add-On
In-Person Personal Training – Client Exclusive Rate
For women currently enrolled in Lite Coaching, Elevate, or Group Coaching who want additional hands-on support in the gym.
This is perfect if you:
Want help refining technique
Feel nervous training alone
Want extra accountability
Are working towards specific strength goals (pull-ups, barbell lifts, confidence under load)
What’s included:
60-minute in-person session
Technique breakdown and coaching
Individual feedback aligned with your programme
Confidence-building support
Clear focus for your next phase of training
Because you’re already committed to coaching, you’ll receive access to an exclusive client rate.
Investment:
£35 per session (exclusive rate for current coaching clients)
£45 per session (pay-as-you-go for non-coaching clients)
Limited weekly slots available to ensure high-quality coaching and attention.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!