StrongHer: Evolve

Start Date: Monday 13th April

Start date: Monday 13th April

StrongHer: EVOLVE and EVOLVE+ are now live ~ and early bird pricing is available for the next 7 days only.

If you’ve been saying “I need to get back into it” or “I want to feel confident again”… this is your sign.

This intake is about building strength, building consistency, and building confidence that actually lasts.

No extremes.
No crash dieting.
No starting over every Monday.

Just structured training, sustainable fat loss support, and a women-only community that pushes you forward.

Choose Your StrongHer: EVOLVE Experience:

This intake, you have two ways to join depending on the level of support you’d like throughout the programme.

Both options include the full 8-week StrongHer: EVOLVE coaching experience, but EVOLVE+ includes additional personalised support and accountability.

Evolve

8 Week Strength & Confidence Programme

EVOLVE is designed to help women build strength, confidence and consistency in the gym while being part of a supportive community.

Inside EVOLVE you’ll receive:

• Structured training programme based on your chosen level (Foundations, Progression or Strength Focus)
• 2-4 workouts per week
• Simple nutrition guidance to support your training
• Fortnightly group coaching calls
• Technique support and exercise substitutions where needed
• Private StrongHer community for accountability and support

This option is perfect if you want structure, motivation and a supportive group environment while following a proven training programme.

EVOLVE
EVOLVE

Evolve+

Premium Coaching Experience

EVOLVE+ includes everything inside EVOLVE, with additional coaching support to help you stay consistent and progress faster.

Inside EVOLVE+ you’ll receive:

Everything included in EVOLVE plus:

• Weekly check-ins for accountability and support
• Personalised feedback on your training progress
• Video form reviews to improve technique
• Priority coaching support within the group
• Additional guidance to help you stay on track

EVOLVE+ is ideal if you know you benefit from extra accountability, personalised feedback and closer coaching support.

EVOLVE+
EVOLVE+

StrongHer Reviews

Strongher was so fun! The community aspect really boosted my motivation and accountability. It was a simple format and yet I got so much out of it.

~ Beth

StrongHer was a great opportunity to help me reset and refocus. I also really enjoyed the training plans. The group chat was so lovely and inspiring, I loved how much everyone supported each other and shared their wins.

~ Jayne

StrongHer gave me the confidence to try new routines in the gym I would never have tried before! I’m feeling stronger and so much more consistent than ever.

~ Poppy

F.A.Q's

  • The next intake of StrongHer EVOLVE begins Monday 13th April. You’ll receive full onboarding instructions and access to the programme before we begin.

  • StrongHer EVOLVE is an 8-week strength programme designed to help you build confidence, consistency and strength in the gym.

  • Not at all. The programme includes three training levels:

    Level 1 – Foundations
    Level 2 – Progression
    Level 3 – Strength Focus

    You simply choose the level that suits your experience.

  • Yes. Many of the exercises can be adapted depending on the equipment you have available. Alternatives and substitutions will be provided.

  • EVOLVE includes the full training programme, group coaching calls, community support and guidance.

    EVOLVE+ includes everything in EVOLVE plus additional coaching support including weekly check-ins, personalised feedback and technique guidance.

  • If you have any questions before joining, feel free to send me a message on Instagram @christinafoxcoaching and I’ll be happy to help.