Build Strength, Confidence & Sustainable Results
Helping women ditch all-or-nothing thinking, build confidence in the gym and create habits that actually fit real life.
Hi, I'm Christina, Women's Strength Coach and founder of StrongHer.
I'm passionate about helping women build strength, confidence and sustainable habits without fad diets, extremes or constantly starting over.
Because fitness should empower you, not punish you.
Ways to work with me:
Support, structure and accountability.
Online coaching designed to help you build strength, confidence and sustainable habits with a clear plan, expert guidance and a supportive community.
StrongHer: Coaching
Personalised coaching and accountability.
My highest level of support, designed for women who want tailored training, nutrition guidance and ongoing accountability to build strength, confidence and sustainable habits.
1:1 Coaching
Face-to-face coaching.
Build confidence, improve technique and get stronger with personalised sessions at Horizon Leisure Centres in Havant and Waterlooville.
Personal Training
What makes strongHer different?
Sustainable Results
Strength & Confidence First
Community & Support
Real Women,
Real Results
Meet Kathryn
Over the course of her journey, Kathryn lost an incredible 29kg, but that's only part of her story.
She transformed her relationship with food, rebuilt confidence in her body, and developed sustainable habits that fit her lifestyle.
Today, she's stronger than ever, training with confidence and maintaining her results without restriction, guilt or starting over.
Because the goal isn't just losing weight.
It's creating results that last
Meet Chloe
Chloe lost 10kg on her journey, but her biggest goal was never just the number on the scales.
Chloe's goal wasn't simply to lose weight, it was to build strength, grow her confidence and create a physique she felt proud of.
Through consistent training, she's become stronger than ever, developed incredible gym confidence and embraced her goal of becoming a "muscle mommy."
She's currently navigating a reverse diet, learning how to fuel her body to support performance, muscle growth and long-term progress.
Because success isn't always about eating less or getting smaller, sometimes it's about getting stronger, building muscle and taking up space with confidence.
Meet Abbie
Abbie joined StrongHer with a focus on rebuilding confidence in her body, improving consistency and managing a Previous back injury.
Through a sustainable approach to training, she gradually built strength, improved her fitness and created habits that fit around her lifestyle.
One of her biggest achievements? Hiking 4 summits with a 10-mile distance, a goal that once felt out of reach.
Today, Abbie is stronger, more confident and proving to herself that she's capable of more than she ever imagined.
Because sometimes the biggest victories happen far beyond the gym floor.
Ready To Get Started?
Whether you're looking for coaching, personal training or support getting started in the gym, I'd love to help.
Download your
Free
Gym Confidence Starter Pack
Everything you need to start strength training with confidence. Inside you'll find a beginner-friendly strength guide, two full-body gym workouts, and practical tips to help you feel more comfortable and capable in the gym.
A simple, supportive introduction to strength training ~ without fear or extremes
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!